Genetic Testing
May 4, 2026
Personalized Protein: What Your DNA Says About Your Diet After 50
Discover how your DNA influences protein needs after 50, and learn practical steps for tailoring diet and lifestyle to support healthy aging.
Live Your DNA
Blog & Insights
Written takeaways from the podcast, practical DNA education, and longer-form content to help readers apply genetic insights with more confidence and context.
Genetic Testing
May 3, 2026
Emotional Eating and Your Genes: Why Stress Triggers Snacking—and What to Do
Explore how genetics and stress intertwine to drive emotional eating as you age. Discover smarter strategies to control cravings and boost your long-term well-being.
Genetic Testing
May 2, 2026
How Epigenetics Empowers Health: Turning Your DNA Risk Into Opportunity
Explore how epigenetics transforms DNA risk into actionable health strategies, empowering vibrant aging with personalized choices for your health span.
Genetic Testing
May 2, 2026
Why Everyone Over 50 Should Consider Comprehensive DNA Testing
Discover how comprehensive DNA testing after age 50 can inform personalized health choices, optimize aging, and boost your quality of life.
Nutrition
May 1, 2026
The Hidden Dangers of Sarcopenia: Why Muscle Loss Starts Earlier Than You Think
Learn how muscle loss, or sarcopenia, can begin earlier than you think, and discover Alan Ogden's insights on protein, genetics, and prevention strategies.
Brain Health
April 30, 2026
Healthspan vs. Lifespan: How Genetics Can Help You Build a Body You Love to Live In
Explore how uncovering your genetic blueprint can empower you to maximize your healthiest, most vibrant years—and transform the way you live, move, and age.
Brain Health
April 29, 2026
Why Everyone Should Consider Genetic Testing: Debunking Myths and Fears
Explore how genetic testing empowers personal health decisions by dispelling myths, addressing fears, and revealing actionable insights for everyone.
Brain Health
April 28, 2026
Intermittent Fasting vs. Exercise for Autophagy: What APOE4 Carriers Need to Know
Explore how intermittent fasting and exercise impact autophagy and cognitive health in APOE4 carriers, with practical takeaways for longevity.
Brain Health
April 27, 2026
How Exercise and BDNF Can Delay or Prevent Cognitive Decline—The Science for APOE Carriers
Explore how exercise and BDNF can help APOE4 carriers reduce their risk of cognitive decline and Alzheimer's, backed by the latest genetic insights.
Brain Health
April 27, 2026
Alzheimer’s and APOE: Understanding Your Genetic Risk and What You Can Do About It
Learn how the APOE gene shapes your risk for Alzheimer's, what the different variants mean, and practical steps you can take to influence your brain health.
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